JoanaFP's Journal, 22 May 24

Weigh In record (no journal entry) for 22 May 2024
56.7 kg Lost so far: 8.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:
1520 kcal Fat: 61.57g | Prot: 72.52g | Carbs: 167.87g.   Breakfast: Matinal Leite Meio Gordo, Bimbo Pão sem Côdea, Milbona Queijo Fundido. Lunch: Salmão Fumado, Abacates, Taco ou Tostada com Carne de Vaca, Queijo e Alface. Dinner: Pingo Doce Azeite, Cigala Arroz Agulha, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
1662 kcal Exercise: Garmin - 24 hours. more...
Losing 10.8 kg a Week

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JoanaFP's Weight History


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