Weigh In record (no journal entry) for 27 May 2024
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 42.80g | Prot: 164.26g | Carbs: 276.43g.
Lunch: Aguacate, Zanahoria, Bonarea Pechuga de Pollo Entera, Arroz Integral. Dinner: Melón , Fresas, Guisantes, Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera, Arroz Integral, Merluza, Banana. Snacks/Other: Almendras, Aguacate, Barilla Espaguetti, Hacendado Harina de Espelta, El Granero Levadura Nutricional, Lentejas, Champiñones. more...
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Losing 2.1 kg a Week
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