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veee eksi birrr :)))
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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912 kcal
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Fat: 52.89g | Prot: 34.92g | Carbs: 84.90g.
Breakfast: Muratbey Tam Yağlı Peynir, Yeşil Zeytin, Pizza, Ceviz, Pekmez, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte, Türlü, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Havuç. Snacks/Other: Elma, Mandalina, Elma, Kuru İncir. more...
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Losing 1.2 kg a Week
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