Weigh In record (no journal entry) for 26 May 2024
|
56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 51.49g | Prot: 69.38g | Carbs: 195.77g.
Breakfast: Bagel, Hillshire Farm Lite Polska Kielbasa, Morning Mocha. Lunch: Starbucks Cappuccino (Tall), Processed Cheese, Tangerine, Vital Proteins Collagen Peptides, Apples. Dinner: HEB Pork Carnitas, President's Choice Sticky Rice, Imitation Alaska King Crab (Made From Surimi), Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Chocolate Mousse, Trader Joe's Flourless Chocolate Cake, Sweet Dessert Wine, Golden Corral Rice Krispies Treats, Chocolate Cake (with Chocolate Frosting), Lotte Kancho Choco Biscuit, Haitai Ace Cracker, La Chona Mexican Cream. more...
|
|
1626 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|