Weigh In record (no journal entry) for 14 January 2016
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1444 kcal
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Fat: 42.93g | Prot: 50.06g | Carbs: 220.42g.
Breakfast: Crastan Lecitina di Soia Granulare, Crastan Orzo Solubile, Fiorentini Fiocchi d'avena, Fiorentini Riso Soffiato, Fiorentini Orzo Soffiato, Nestlé Multi Cheerios, Latte di Soia. Lunch: Pane Integrale, Arachidi non Salate Tostate a Secco, Insalata Mista Verde, Parmigiana di Melanzane, Barilla Pasta. Dinner: Bauli Pandoro, Cavolfiore, Olive Nere. Snacks/Other: Kiwi, Mandarino. more...
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alessiocivillo's Weight History
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