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L. Leher 37
L. Lengan kanan 37,5
L. Lengan kiri 35,5
L. Perut 87
L. Panggul/Bokong 110
L. Paha Kanan 69
L. Paha Kiri 69
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81.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.51g | Prot: 39.28g | Carbs: 301.80g.
Breakfast: Sari Roti Roti Sobek Coklat, Indocafe Coffeemix 3 in 1. Lunch: Terong Balado, Nasi Goreng tanpa Daging. Dinner: Dua Belibis Saos Cabe, Wings Food Kecap Manis Sedaap, Kecambah, Bakso Daging Sapi, Sohun. Snacks/Other: Kue Bolu Coklat, Kapal Api Special Mix, Jeruk Keprok (Jeruk Mandarin), Jagung Rebus. more...
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2402 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 23 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.7 kg a Week
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