Weigh In record (no journal entry) for 14 January 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3246 kcal
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Fat: 68.26g | Prot: 180.19g | Carbs: 478.35g.
Breakfast: Tesco Tost Pełnoziarnisty, Jajecznica, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Biedronka Bułka z Ziarnami, Danone Gratka Truskawkowa 290G, Tesco Filet z Piersi Kurczaka, Tesco Ryż Basmati, Banan, SFD WPC PROTEIN PLUS V3. Dinner: Barszcz z Uszkami. Snacks/Other: Tesco Tost 3 Ziarna, Ser Gouda, Salami. more...
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Gaining 0.9 kg a Week
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