Weigh In record (no journal entry) for 26 May 2024
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.11g | Prot: 70.19g | Carbs: 66.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng. more...
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Losing 0.3 kg a Week
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artamevia19's Weight History
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