Weigh In record (no journal entry) for 20 May 2024
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107.8 kg
Lost so far: 39.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 114.72g | Prot: 243.98g | Carbs: 91.21g.
Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Sargento Pepper Jack Snacks Cheese Sticks, Oberto Chicken Breast Bites, Farm Fresh Hard Boiled Eggs. Dinner: Mushrooms, Lucerne Pepper Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak, Quest Chocolate Chip Protein Bar. Snacks/Other: Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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3144 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 4.8 kg a Week
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Draglist's Weight History
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