Weigh In record (no journal entry) for 26 May 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 105.84g | Prot: 174.86g | Carbs: 355.13g.
Breakfast: GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Tortillas de Maíz, Los Volcanes Queso Oaxaca, Alambre, Cerveza, Conos de Helado (con Galleta Tipo Wafer), Helado de Vainilla . Dinner: Pan Dulce, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Tostado Clásico . Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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