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It’s been a long time since I weighed 191. I have shaken off my chocolate addiction. I am also eating more fruits and vegetables, and I am opting for salads when I eat out.
Sunday is usually my “chocolate day.“ However, I had to get some soft serve ice cream yesterday, so I will have to put my “chocolate day” to next Sunday.
Monday will be tricky, because I am going to a cookout. I think I will just have one hamburger and one hotdog, minus the buns.
FYI, I am following the Mayo Clinic Diet. #MayoClinicDiet
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.40g | Prot: 59.63g | Carbs: 189.43g.
Breakfast: Dunkin' Donuts Hot Latte with Skim Milk - Medium, Cosi Cranberry Orange Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Coffee with Cream. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Salad, White Pita Bread . Dinner: Maruchan Instant Lunch - Chicken Flavor. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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