|
makan malam kali ini
|
1031 kcal
|
Fat: 73.91g | Prot: 66.71g | Carbs: 117.35g.
Lunch: Sate Usus, Tumis Kacang Panjang dan Tempe, Telur Dadar, Tumis Kangkung, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum Roti Gandum, Ashitaki Creamy Latte Cokelat, Granola Addict Granola Salted Caramel. Snacks/Other: Nabati Wafer Richoco, Melon, Perkedel Kentang, Nanas. more...
|
|
1530 kcal
|
Exercise:
Latihan - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|