Weigh In record (no journal entry) for 14 January 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1351 kcal
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Fat: 32.89g | Prot: 60.97g | Carbs: 216.48g.
Breakfast: Épi d'or Biscottes au Froment, Lidl Confiture, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Danone Yaourt Nature, Saint Alby Blanc de Poulet, Amora Vinaigre de Vin, Puget Huile d'olive Vierge Extra, Tomate Cœur de Bœuf, Spaghetti de Blé Entier (Cuit). Dinner: Pomme, Parmesan (Râpé), Baguette, Liebig Soupe de Poissons aux Aromates. Snacks/Other: Leader Price Bonbons sans Sucres, Lipton Thé Caramel, Monoprix Gourmet Petits Financiers aux Amandes, Oranges, Leader Price Amandes Enrobées de Chocolat au Lait, Pomme, Lipton Thé 5 Fruits Rouges. more...
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1986 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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