Weigh In record (no journal entry) for 14 January 2016
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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679 kcal
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Fat: 24.87g | Prot: 39.21g | Carbs: 73.50g.
Breakfast: Picard Bifteck de Bavette d'aloyau, Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Quick Petite Frite, Andros Compote Pomme Pêche. more...
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Losing 2.8 kg a Week
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derailleur's Weight History
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