Weigh In record (no journal entry) for 14 January 2016
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1920 kcal
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Fat: 85.56g | Prot: 70.67g | Carbs: 212.82g.
Breakfast: Citron, Oranges, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Carrefour Pain de Mie Complet Tranché. Lunch: Révillon Papillotes, Jacquet Pain de Mie Complet, Delisse Yaourt aux Fruits avec Morceaux, Salade Composée, Salade Composée. Dinner: Auchan Yaourt 0%, Auchan Yaourt 0%, Andros Jus d'ananas, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges, Leader Price Pizza Jambon Fromage. Snacks/Other: Cappuccino. more...
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1933 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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fun-zaza's Weight History
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