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şrfth
Journal
14 Jan 16
şrfth's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
68.6 kg
Lost so far:
7.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
528 kcal
Fat: 13.10g | Prot: 23.80g | Carbs: 81.25g.
Dinner:
Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt), Mercimekli Bulgur Pilavı.
Snacks/Other:
Altın Lezzetli Elma.
more...
2235 kcal
Exercise:
Hiking - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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şrfth's Weight History
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