Weigh In record (no journal entry) for 26 May 2024
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43.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 8.44g | Prot: 79.99g | Carbs: 127.62g.
Breakfast: Minced Garlic, Egg White, Nasi Putih (Beras Biasa), Mushrooms, Snapper (Fish) (Mixed Species), SuperIndo Nasi Merah, Pokcoy/ Sawi Sendok. Lunch: SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), Radish, Snapper (Fish) (Mixed Species), Egg White, Cabbage , Garlic . Snacks/Other: Oatside Chocolate Oat M*Lk, Vitmaker Fiber Drink. more...
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Gaining 2.4 kg a Week
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