Weigh In record (no journal entry) for 26 May 2024
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.15g | Prot: 53.38g | Carbs: 108.87g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Selada Daun Hijau, Telur Ceplok, VECTORLABS Master Mass. Snacks/Other: Kepiting, Salak, Jambu Air, Semangka. more...
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Losing 0.2 kg a Week
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