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Still Plateauing....yikes so i told myself today 189...that's what i want to be this time next week 5 lbs loss...yeah a little unrealistic but it's my motivation to get out of this 194 funk that i am in!
View Diet Calendar, 01 September 2011:
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1619 kcal
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Fat: 45.85g | Prot: 125.79g | Carbs: 194.10g.
Breakfast: Milk (Nonfat). Lunch: clemintine orange, salsa, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Shredded Cheese, Sour Cream (Light). Dinner: Pro Advantage Banana Yogurt, Parmesan Cheese (Grated), Romaine Hearts, Cucumber (with Peel), Red Tomatoes, Coleslaw, Corn on The Cob (Bi-Colour Super Sweet), Butter, Broccoli, Olive Oil, Wild Pacific Salm Fillet. Snacks/Other: Milk (Nonfat), Bananas, advanced whey, Almonds - Slivered, laughing cow , finn crisp. more...
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2538 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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