Weigh In record (no journal entry) for 26 May 2024
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 16.12g | Prot: 23.65g | Carbs: 39.56g.
Breakfast: Sosis Daging Sapi, Air (Botol), Pocari Sweat Ion Water Low Calorie. Lunch: Air (Botol), Sayap Ayam Panggang (Kulit Dimakan), Selada, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Cumi-cumi, Udang Kukus atau Rebus, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Greenco Jamur Enoki, Air (Botol), Pakcoy, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Pakcoy, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pepaya. more...
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3943 kcal
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Exercise:
Pedalling - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amara febriyanti putri purwanto's Weight History
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