Weigh In record (no journal entry) for 25 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.02g | Prot: 68.37g | Carbs: 130.38g.
Breakfast: Morning Mocha, Hillshire Farm Lite Polska Kielbasa, Bagel. Lunch: White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad, Wegmans Corn on the Cob, Apples, Vital Proteins Collagen Peptides. Dinner: Beef or Meat Gravy, Potato, Beef Stew Meat. Snacks/Other: Ajishima Foods Nori Komi Furikake Rice Seasoning, Stonewall Kitchen Lemon Curd, La Chona Mexican Cream, Chocolate Chip Cookie, Kozy Shack Original Rice Pudding, Haitai Ace Cracker, Lotte Kancho Choco Biscuit, Chocolate Cake (with Chocolate Frosting). more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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