Weigh In record (no journal entry) for 14 January 2016
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85.9 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1995 kcal
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Fat: 65.91g | Prot: 247.60g | Carbs: 106.44g.
Breakfast: Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Protein Bar, Protein Bar, Birds Eye Chicken Chargrills. Dinner: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). more...
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Losing 11.4 kg a Week
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TheodoreLeonowicz's Weight History
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