Weigh In record (no journal entry) for 25 May 2024
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96.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 112.78g | Prot: 83.68g | Carbs: 177.13g.
Breakfast: Gutes Land Gouda, Gekochtes Ei, Gut Ponholz Paprikalyoner, Marmelade, Exquisa Balance 4%, Harry 1688 Katen. Lunch: Mayfair Rooibostee, REWE Pfannen Frikadelle, Gut & Günstig Buttergemüse, Nudeln (Gekocht). Dinner: Ja! Delikatess Bierwurst, Salami, Käse, Creapan Pfannkuchen Classic . Snacks/Other: Aldi Cashewkerne, Gut & Günstig Salz-Brezeln. more...
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2564 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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