Weigh In record (no journal entry) for 25 May 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 105.53g | Prot: 118.81g | Carbs: 371.83g.
Breakfast: GNC Creatina Monohidratada , Bimbo Pan Tostado Clásico , Zulka Azúcar Morena, Pan Dulce. Lunch: Tortillas de Maíz, Bimbo Pan Tostado Clásico, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Los Volcanes Queso Oaxaca, FUD Jamón Pechuga de Pavo, Tía Rosa Tortillinas, Pan Dulce. Snacks/Other: Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey. more...
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Losing 0.4 kg a Week
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Adrian Román's Weight History
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