Weigh In record (no journal entry) for 25 May 2024
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74.1 kg
Lost so far: 10.7 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 126.78g | Prot: 85.76g | Carbs: 24.53g.
Breakfast: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Coffee, True Value Heavy Whipping Cream, Egg, Nature's Way Organic Extra Virgin Coconut Oil, Aldi Sugar Free French Vanilla Coffee Creamer, Market Pantry Sharp Cheddar Cheese Slice, Great Value Naturally Hickory Smoked Bacon, Land O'Lakes Salted Butter, Great Value Half & Half, Earth Balance Coconut & Peanut Spread, Great Value Whipped Cream Cheese Spread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Keto Krisp Almond Butter Bar, Great Value Heavy Whipping Cream, Aldi Sugar Free French Vanilla Coffee Creamer, Great Value Naturally Hickory Smoked Bacon, Baked or Fried Batter Dipped Onion Rings, Great Value Sliced Mild Cheddar Cheese. more...
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Losing 1.0 kg a Week
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