Weigh In record (no journal entry) for 13 January 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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3680 kcal
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Fat: 88.18g | Prot: 161.04g | Carbs: 549.58g.
Breakfast: Meisterklasse Schinkenzwiebelmettwurst, REWE Weizen-Vollkorn Sandwich, Designer Whey Protein, Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Nudeln. Dinner: Orangensaft, Metzger Thüringer Mett, Penny Markt American Sandwich Vollkorn, Banane, Kaba Kakao, Kölln Früchte Müsli. more...
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1839 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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JaroSHRDD's Weight History
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