Weigh In record (no journal entry) for 25 May 2024
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98 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 76.43g | Prot: 134.64g | Carbs: 74.08g.
Breakfast: Haşlanmış Yumurta, Otlu Peynir, Menemen, Besaş Ekmek. Lunch: Tavuk Kalça Eti. Dinner: Cacık, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). more...
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Losing 1.2 kg a Week
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