Weigh In record (no journal entry) for 25 May 2024
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 102.68g | Prot: 84.39g | Carbs: 160.32g.
Breakfast: Gemengde Notenmix, AH Gebroken Lijnzaad, Crownfield Crunchy Muesli Chocolade, Amandel en Hazelnoot, Mattisson Chia Zaden, Abrikozen, AH Excellent Acacia Honing, Magere Yoghurt. Lunch: McDonald's Frietsaus, McDonald's Snoeptomaatjes, Lidl Woutkorn, Alpenfest Rauchkäse, Gesneden Ham. Dinner: Courgette (met Zout, Gekookt), Bereide Prei, Honig Groentesaus Fijne Tuinkruiden, Zanetti Parmigiano Reggiano, Melkan Roomboter Ongezouten, Olijfolie, Lidl Pepersteak. Snacks/Other: Sultana Knappers Kokos, Alesto Cashew-Peanut-Mix Honey&Salt, Ferrero Raffaello, Chardonnay, Kettle Chips Sea Salt & Balsamic Vinegar. more...
|
|
2552 kcal
|
Exercise:
Sleeping - 8 hours, Cleaning - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Samsung Health - 2 hours and 55 minutes, Showering - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickysshh's Weight History
|