AmiraQ's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

96.1 kg Lost so far: 0.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

2164 kcal

Fat: 172.17g | Prot: 81.85g | Carbs: 63.19g. Breakfast: Keto Blueberry Muffins, Coffee with Milk. Lunch: ICA Basic Sandwich Tomat och Mozzarella, Coffee with Milk. Dinner: Oven roasted eggplant, Creamy Shrimp with spinach. more...

3717 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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AmiraQ's Journal, 25 May 24

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AmiraQ's Weight History