Weigh In record (no journal entry) for 25 May 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 75.60g | Prot: 113.41g | Carbs: 174.74g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. Lunch: Dahi, Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Dinner: Wheat Chapati, White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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