Weigh In record (no journal entry) for 25 May 2024
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.16g | Prot: 123.63g | Carbs: 126.68g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Tandoori Roti, Cooked Rice, Pakistani Mutton Karahi, Chicken Malai Boti
. Dinner: Wheat Chapati, Dahi Vada, Tea with Milk. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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