bundaanggrek's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

63.8 kg Lost so far: 6.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

681 kcal

Fat: 28.92g | Prot: 46.39g | Carbs: 47.02g. Breakfast: SaladStop! Bold Bulgogi, Putih Telur Matang. Lunch: Sate Maranggi, Sate Kambing. Dinner: Indomie Rasa Ayam Bawang, Flimty Flimty Raspberry, Putih Telur Matang. more...

167 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bundaanggrek's Journal, 25 May 24

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