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16 hari lumayan turun hampir 2 kg
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 70.23g | Prot: 63.94g | Carbs: 193.45g.
Breakfast: Kecap Manis, Terung Dimasak, Bimoli Minyak Goreng, Tahu, Saori Saos Tiram, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Kecambah, Buncis, Jamur Putih (Ditumis). Lunch: Nasi Putih, Tahu Goreng. Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Telur Ceplok, Alfamart Makaroni Ulir Pedas, Siantar Top Go! Potato. more...
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Losing 1.1 kg a Week
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Novi genjer's Weight History
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