Weigh In record (no journal entry) for 24 May 2024
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56.5 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.82g | Prot: 72.65g | Carbs: 174.10g.
Breakfast: Vegetable Oil, Cooked Salmon, Morning Mocha, Bagel. Lunch: Almonds, Philadelphia Original Cream Cheese, Howard's Crispy Fried Chicken Skins, Tangerine, Vital Proteins Collagen Peptides, Bagel. Dinner: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Macaroni, Trans-Ocean Crab Classic Flake Style, White Rice, Vegetable Oil, TOPS Markets Corn on the Cob. Snacks/Other: White Rabbit Ice Cream Bar, Chocolate Cake (with Chocolate Frosting), Lotte Kancho Choco Biscuit, Haitai Ace Cracker. more...
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1435 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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