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7.7
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.50g | Prot: 124.22g | Carbs: 235.85g.
Breakfast: Power Crunch Protein Energy Bar - S’Mores, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Aunt Millie's Light Whole Grain Bread, Great Value Original Liquid Eggs, Great Value Canned Spinach, Burman's Barbecue Sauce. Snacks/Other: 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Losing 0.6 kg a Week
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