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I’m continuing to track everything I eat & it definitely helps. I added a goal of 60gm or less of sugar. I’ve been active everyday; strenuous bike rides every other day & nature walks the others. With my 30lb weigh loss so far I feel my emotions are more in check. My confidence is returning. I don’t dread getting dressed. It feels nice to be flexible & more physically fit. I’m bringing out my old clothes.
In May 2022 I fell & severely broke my elbow & arm requiring two difficult surgeries. That’s when my healthy lifestyle got completely derailed. It took a full year but I recovered, Thankfully!!
Well after 2023 being a year of excuses; sedentary, drinking alcohol & a 30lb weight gain…I’m now on my way to the old pre-injury me. So happy I found FS. It’s been a real friend to carry in my pocket. :)
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1603 kcal
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Fat: 62.86g | Prot: 116.61g | Carbs: 141.06g.
Breakfast: Stash Chai Spice Black Tea, Nancy's Nonfat Plain Yogurt, Honey, 2% Fat Milk, Granola Guru, Bananas. Lunch: Kemps 2% Lowfat Cottage Cheese, Spinach , Roasted Broiled or Baked Chicken Breast. Dinner: Cascadian Farm Powered By Plants, Calavo Avocado, Apples , Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Almonds, Baked or Broiled Trout. Snacks/Other: OLIPOP Cream Soda, Birch Benders Paleo Toaster Waffles, Expo Fresh Strawberries . more...
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2657 kcal
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Exercise:
Mountain Biking - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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