Weigh In record (no journal entry) for 22 May 2024
|
86.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 51.74g | Prot: 84.35g | Carbs: 222.07g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream, Starbucks Matcha Tea Latte (Tall). Lunch: Boom Chicka Pop Light Kettle Corn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boom Chicka Pop Light Kettle Corn, Chicken Salad. Dinner: Skippy Creamy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Hood Cottage Cheese with Pineapple. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Boom Chicka Pop Light Kettle Corn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julikell's Weight History
|