Weigh In record (no journal entry) for 13 January 2016
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69.4 kg
Lost so far: 16.3 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2016:
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1529 kcal
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Fat: 113.87g | Prot: 96.38g | Carbs: 21.57g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon. Dinner: Mixed Salad Greens, Feta Cheese, Spinach, Fresh Gourmet Crispy Jalapenos Lightly Salted, Red Onions, Sam's Club Seasoned Rotisserie Chicken, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Water. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Showering - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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