Weigh In record (no journal entry) for 24 May 2024
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.80g | Prot: 35.69g | Carbs: 172.32g.
Breakfast: United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Chobani Flip Strawberry Cheesecake (150g). Lunch: Jimmy Protein Bar Macadamia Nut. Dinner: Sheila G's Brownie Brittle, Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tillamook Vanilla Bean Ice Cream Sandwich. more...
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2820 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Conditioning exercise (health club) - 57 minutes, Housework - 2 hours, Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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haggis472's Weight History
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