Weigh In record (no journal entry) for 24 May 2024
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.21g | Prot: 57.60g | Carbs: 212.72g.
Breakfast: Coffee with Cream, Lifeway Foods Lowfat Strawberry Kefir, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Grilled Ham and Cheese Sandwich, Nature Valley Crunchy Dipped Chocolate Granola Square, Tropical Smoothie Cafe Detox Island Green Smoothies. Dinner: Stop & Shop 100% Whole Wheat Bread, Polaner All Fruit Strawberry, Kroger Eggs (Large). Snacks/Other: Chobani A Hint of Madagascar Vanilla & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Harvest Snaps Lentil Bean Tomato Basil. more...
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Gaining 2.5 kg a Week
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julikell's Weight History
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