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drshellking
Journal
24 May 24
drshellking's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
2219 kcal
Fat: 69.12g | Prot: 133.06g | Carbs: 269.01g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast.
Dinner:
Ted's Montana Grill Red Beans & Rice, Bowl, Bread Pudding.
Snacks/Other:
Bing Cherries.
more...
1887 kcal
Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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