Weigh In record (no journal entry) for 24 May 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.91g | Prot: 115.52g | Carbs: 123.95g.
Breakfast: Pão Integral, Bife de Carne de Vaca, Pão Integral, Bife de Carne de Vaca. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido, Macarrão, Sobrecoxa de Frango. Snacks/Other: Águia Salt Plus Integral, Santa Helena Paçoca. more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Laura Duarte 25's Weight History
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