Weigh In record (no journal entry) for 24 May 2024
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76.2 kg
Lost so far: 14 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 74.79g | Prot: 93.68g | Carbs: 271.25g.
Breakfast: Hellmann's Maionese, Ovo Frito, Pão Caseiro. Lunch: Cenouras, Beterraba Cozida, Alface, Bife de Carne de Vaca, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Batata. Snacks/Other: Giassi Bolo Nega Maluca, Marilan Bolacha Cream Cracker. more...
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Gaining 0.7 kg a Week
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Aisgordo's Weight History
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