Weigh In record (no journal entry) for 24 May 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 58.95g | Prot: 131.21g | Carbs: 250.87g.
Breakfast: Nestle Nesquik, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), عيش عيش بلدي. Dinner: Walnuts, Peanuts, Cantaloupe Melons. more...
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steady weight
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Mohammed A. Farouq's Weight History
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