Weigh In record (no journal entry) for 13 January 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2636 kcal
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Fat: 167.27g | Prot: 146.53g | Carbs: 138.88g.
Breakfast: Ser Gouda lub Edamski, Majonez, Majonez, Morliny Parówki Berlinki z Serem, Polskie Zboża Chleb Przenno-Żytni, Masło, Szynka. Lunch: Ogórek Kiszony, Buraczki Zasmażane, Karkówka z Grilla, Zupa Meksykańska. Dinner: Winiary Majonez Dekoracyjny, Morliny Parówki Berlinki z Serem. Snacks/Other: Makaron, Kurczak w Sosie Curry. more...
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Losing 7 kg a Week
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