lvg33's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

86.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

705 kcal

Fat: 21.39g | Prot: 24.79g | Carbs: 105.95g. Breakfast: Bananas. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Skinny Cow Blissful Truffle Candy Bar, Market Pantry Light Mozzarella String Cheese, Sunsweet Ones California Prunes. more...

2988 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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lvg33's Journal, 13 Jan 16

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