Weigh In record (no journal entry) for 24 May 2024
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81 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 78.76g | Prot: 123.91g | Carbs: 218.01g.
Breakfast: AH Gebroken Lijnzaad, Amandelmelk Ongezoet, Jumbo Mangostukjes Diepvries, Aardbeien Diepvries, Whey Premium Whey Perfection, Haverzemelen, Banaan. Lunch: LU Cracotte, Appel, AH Kokosmelk Light, Gebakken Ei, AH Pompoen Stukjes, AH Mango Gesneden, Lidl Rijstwafel. Dinner: Banaan, Body & Fit Whey Perfection Vanilla. Snacks/Other: Magere Franse Kwark, Walnoten, AH Kipburger Naturel, Gebakken Aardappelen. more...
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Losing 2.8 kg a Week
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Jeffreyclean's Weight History
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