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⚖️🥱
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 95.46g | Prot: 141.83g | Carbs: 447.01g.
Breakfast: Piątnica Serek Wiejski, Drosed Podlaski Pasztet z Pomidorami, Lidl Bułka Ciabatta. Lunch: Truskawki, Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, All Nutrition Isotonic, Sm Gostyń Mleko Zagęszczone Niesłodzone, Banan, Jabłko. Dinner: Rollton Zupa Błyskawiczna O Smaku Kurczaka, Kebab. Snacks/Other: Sokołów Szynka Wiejska, Nutella Nutella, Lidl Chleb Górski. more...
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4520 kcal
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Exercise:
Mountain Biking - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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