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24 Mei 2024
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 8.26g | Prot: 31.36g | Carbs: 94.37g.
Breakfast: Holland Bakery Roti Gandum. Lunch: Bawang Putih, Saori Saos Tiram, ABC Kecap Manis, Kembang Kol, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Ikan. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Ikan Kerapu. Snacks/Other: Melon. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Gaining 0.1 kg a Week
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Navila Citra's Weight History
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