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Ironflesh
Journal
23 May 24
Ironflesh's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
94.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
891 kcal
Fat: 40.52g | Prot: 16.92g | Carbs: 89.47g.
Breakfast:
Coffee with Cream.
Dinner:
Meijer Wheat Sandwich Bread, Johnsonville Beef Brats, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking).
Snacks/Other:
Cheez-It Snap'd, Bourbon and Soda, Potato Chips.
more...
2844 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 45 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ironflesh's Weight History
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